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DEADLIFT 1-1-1-1-1 MAX EFFORT RING ROWS X 3 4 Minute Bear Crawl – you may break by holding a hollow position. Filed under: WODs Tagged: bear crawl, deadlifts, ring rows
TURKISH GET-UP COMPLEX: 2 Floor Press 2 Snatches 1 Clean and Lunge 2 Push Press X 4/4 then Five Rounds for Fitness of: Farmer Carry (sidewalk and back) Max effort Battling Ropes Filed under: lifting, WODs Tagged: battling rope waves, farmer carry, …
SNATCH: 2 – 2 – 2 – 2 – 2 – 2 @ 60% of 1 rep max then OVERHEAD SQUAT: 2 – 2 – 2 @ 80% of 1 rep max then Two Rounds for Reps: Max Double-Unders in 1 minute Max Pull-ups in 1 minute Max Push-ups in 1 minuteFiled under: lifting, WODs […]
FRONT SQUAT: 12 – 12 – 12 @ 60% of 1 rep max then BENCH PRESS: 12 – 12 – 12 @ 60% of 1 rep max then AMRAP 10:00 9 Goblet Squats 7 Burpees 5 Ring-dipsFiled under: lifting, WODs Tagged: AMRAP, bench press, burpees, front squats, goblet squat, ring-dips
HAPPY FOURTH OF JULY!! “STARS & STRIPES” For Time: 50 Goblet Squats (44/26) 13 Burpees 50 Kettlebell Swings – USA! (44/26) 13 Burpees 50 Kettlebell Clean and Press/ Snatch (44/26) 13 Burpees 50 Lunges 13 Burpees 50 Mountain Climbers 13 Burpees 50 …
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We are excited to announce that Ice Box Cryotherapy will be sponsoring the CFP QuadSqaud team in the upcoming Pensacola Beach Brawl (Sept 26-28). IceBox is located down Roswell Road. If you're in our competition program and want to set up a recovery session at IceBox let Chris know. Www.iceboxtherapy.com #iceboxtherapy #lynxbarbell #barbellapperal
Be careful what you believe. Industry paid experts and industry funded studies can lead to some very biased results and perspectives. http://www.sacbee.com/2014/07/23/6574928/viewpoints-dont-believe-industry.html
Best RX Scores from Tuesday WOD: Doug J 279 Michael K 277 Andy H 256 Chris C 239 Les K 231 Frank V 230 Elise P 224 Leo O 214 Michael D 208 Mark P 177 WOD: Tabata Intervals - 1M rest between movements-score is rep/round WBS (20/14) V-Ups (Abmat) OH Lunges (45/35) TTB
Don't forget about our Olympic Lifting Class tonight at 7 pm! Being a member at Intense not only provides you with a strength and conditioning program, but with specialty certs in Powerlifting and Olympic Lifting, coupled with the experience and results our athletes have seen, Intense is a great place for you to get in shape or to learn the skills needed to lift weights safely and effectively. There's room for you at Intense, and for just $75 for your introductory month, you get the benefit of wonderful coaching, advanced programming, and a community you will fall in love with! Message us to schedule your intro session before our special pricing expires.
Last call before Fall Whole 30 kicks off September 17th! Join Amy and Bonny at CFA September 11th, 7:00 pm if you have any questions about this CFA/CFFC challenge! Folks who want to drop off their $25 buy-in are free to come by and do that as well! Note: If you have already attended info sessions for Whole 30 before then this meeting is completely optional. Just email Amy and Bonny that you would like to join! firstname.lastname@example.org and email@example.com
For a limited time: you can join CrossFit Intense and for your first month it's just $75! CrossFit is for anyone, regardless of age or athletic background. We have housewives, retirees, college athletes, business professionals, entrepreneurs, you name it! If you live in Fairmont, chances are someone you know is a member at CrossFit Intense! We are growing daily and would love you to join us. Call to schedule your first class today at 304-380-4792.
We are a week into our "Everything in Moderation" Nutrition Challenge. The high-fat, low-carb approach is taking some people out of their comfort zones. Not so for Tara, she's posting some gourmet-lookin' pictures on our challenge group page. Whether you're doing the challenge or not, have you tried any new recipes this week? Share them with us! That's what the community is for :) (Thanks to Tara for the photo!)